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Yoga Begginer Livestream Day 3
23,158 96%
Join me while I do (and learn) Yoga in the mornings, while live streaming, so you may get a flash or two ;)
1 year ago
Video Transcription
through an hour-long beginner yoga class.
So this is a vinyasa styled practice,
which will focus on strength, flexibility, and balance.
So even though it's a beginner class,
there are going to be some challenges in this practice,